woman sleeping

How to Sleep Better

The UK’s Daily Express reports on ways to improve your sleep, including consuming tart cherry juice and whole tart cherries, which contain naturally-occurring melatonin. Consuming these fruits may help you fall asleep faster and wake up less often throughout the night.

Source: https://www.express.co.uk/life-style/health/1313113/how-to-sleep-better-golden-milk-improve

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