Health

How to Sleep Better

How to Sleep Better

The UK’s Daily Express reports on ways to improve your sleep, including consuming tart cherry juice and whole tart cherries, which contain naturally-occurring melatonin. Consuming these fruits may help you fall asleep faster and wake up less often throughout the night.

Source: https://www.express.co.uk/life-style/health/1313113/how-to-sleep-better-golden-milk-improve

Brian Beach

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Brian Beach

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